Como Cozinhar ogbono soup Kostlich

ogbono soup - It turned out very good but i think i could have cooked it a little longer.. Today I am sharing this ogbono soup! A quick and easy dinner that is ready in under 30 minutes! Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation. The ground ogbono seeds are used as a thickener. Ogbono soup (Draw Soup) is a rich, nutrition-packed Nigerian soup made from ogbono seeds (ground African mango seeds), palm oil, assorted meats, and traditional spices. Rich and delicious ogbono soup recipe!

How to prepare tasty Ogbono Soup, easy steps to create the authentic flavour by Oyinbo Princess. Pounded Yam and Ogbono Soup - A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. Ogbono soup (draw soup) is one of the most popular soups in Nigeria.

You can cook ogbono soup with 7 Ingredients and 6 steps. See the following guide!

1. 1/2 cup crayfish (dried&crushed).
2. 3 each fresh water fish of your choice.
3. 1 loaf beef (chopped).
4. 1 dash dawa-dawa (nigerian seasoning).
5. 1/4 liter palm oil.
6. 1 cup ogbono(wild-mango seeds).
7. 3 bunch pumpkin leaves (chopped).

Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup - Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. Ogbono soup is a Nigerian soup made with ground Ogbono (wild African mango) seeds. Ogbono soup is very popular and the method of preparation differs from tribe to tribe.

1. mix ogbono crushed seeds with the palmoil in a bowl till there are no seeds and set aside..
2. season meat and chopped fresh fish with seasoning cubes of your choice. bring to boil till completely cooked.
3. add the mixture to the boiling meat and fish and stirr... it then resembles the outcome of blended okra...
4. add in crushed crayfish and dawa-dawa... and keep stirring.
5. finally add chopped pumpkin leaves... dont stir.. cover put and allow to steam for 5 mins... then finally stir.
6. serve with akpu, eba, pounded yam or any other swallows available.

Ogbono Soup: The Delectable Nigerian Draw Soup. Enjoy this thick and wholesome Nigerian stew loaded with vegetables and meat in the comforts of your home! Ogbono soup is one of the quickest Nigerian soups you can make. Heat palm oil in a saucepan and dissolve ground ogbono seeds. Season water in a large pot and add ground peppers, crayfish.