Ricetta Cod Fish. Spanish Style Delicioso

Cod Fish. Spanish Style - It was delicious !!!!! Easy to make and a crowd pleaser !!!. Today I am sharing this Cod Fish. Spanish Style! A quick and easy dinner that is ready in under 20 minutes!

You can cook Cod Fish. Spanish Style with 11 Ingredients and 8 steps. See the following guide!

1. 15 oz cod fish.
2. 8-9 oz diced tomatoes (½ can).
3. 1/2 red onion.
4. 1/2 carrot.
5. 1/2 bell pepper.
6. 1 garlic clove.
7. to taste Parsley.
8. to taste Salt.
9. 1 tablespoon olive oil.
10. to taste Dried basil.
11. to taste Black pepper.

1. Clean fish fillet from skin and bones. Chop it.
2. Peel an onion and slice it. Peel and grind garlic clove.
3. Heat the pan, add olive oil. Add onion and fry until it becomes soft. Add garlic and fry for 1 more minutes..
4. Peel and shred carrot, clean and slice bell pepper into thin strips.
5. Add carrot and pepper in the pan and fry for 3-4 minutes (constantly stir the veggies).
6. Add tomatoes, salt, pepper, basil and cook for 5 more minutes.
7. Move veggies to the sides of the pan and place fish in the middle. Put a lid on and cook on low heat for 8-10 minutes. During this time pour veggies juice/sauce on top of the fish two times.
8. Mince parsley and season the dish.